Guilt Free Bliss

Whats up? If you follow me on any of my social media accounts then you already know what I'm going to be talking about today. If you dont already know I am a "mormon" and last week the president of our church challenged the youth to take a break from social media and focus on the important things in life that doesn't revolve around social media. Holy moly when I first heard about this challenge there was tons of thoughts creeping into my head...like tons...at first I thought "First off I am not a youth, so why try it?" "There's no way I can go 7 days without getting on social media, its how I make parts of my living!"  Truth be told, I kept my messenger app simply because my boyfriend is currently deployed overseas and that is the way we communicate for the time being. But alas I did it and I am soooooo happy to announce that I didn't die... ha! Believe it or not I actually enjoyed not having to constantly keep up with what other ...

Hello All! I hope everyone is doing great! The topic I'm about to write about has been on my mind for quite some time and it's a hard lesson to learn but if we don't learn it I don't feel as though we can truly be happy with ourselves, with our relationships with others, or with our lives. The topic I am going to talk about is LOVING YOURSELF/ DOING THINGS FOR YOURSELF There are people out there who will say that this seems selfish and I can totally see where they get that statement from But you have to love yourself and focus on yourself before you can truly make others happy. Loving yourself doesn't necessarily mean that you have to spoil yourself with whatever you've been wanting it means that you have to love yourself with whatever is thrown your way, love yourself through the thick and the thin. Some may ask what are some ways to love yourself... Well lucky for you I have some suggestions: 1. Don't be negative towards yourself 2....

I think we've all heard people say "I'm living the healthy life now," have we not? But then three days into it they are back to their old habits of drinking soda and having way too many desserts after dinner, I know temptation is real so that's why I have come up with a list to help you melt away the pounds.  ( Please note that these items do not work for everyone, you have to find what's best for you. Also, please remember losing weight does not happen over night ) Here are my five suggestions: 1. Throw any and all  junk food away . Yes I know your body is going to be craving it but trust me it will be thanking you later. 2. Set small goals. Don't say "I want to lose 50 pounds by May." because you will overwhelm yourself. What you should say is "I want to lose 5 pounds in one month." That goal is way more manageable and you will accomplish a lot more " mini " goals and gain a ton of more confidence in yourself...tr...