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Secrets to Getting Healthy

I think we've all heard people say "I'm living the healthy life now," have we not?
But then three days into it they are back to their old habits of drinking soda and having way too many desserts after dinner, I know temptation is real so that's why I have come up with a list to help you melt away the pounds. 
(Please note that these items do not work for everyone, you have to find what's best for you. Also, please remember losing weight does not happen over night)
Here are my five suggestions:
1. Throw any and all junk food away. Yes I know your body is going to be craving it but trust me it will be thanking you later.
2. Set small goals. Don't say "I want to lose 50 pounds by May." because you will overwhelm yourself. What you should say is "I want to lose 5 pounds in one month." That goal is way more manageable and you will accomplish a lot more "mini" goals and gain a ton of more confidence in yourself...trust me on this one!
3. Order grilled! Yes, I said it...don't order plain, fried chicken fingers...have the restaurant grill those babies and pick other vegetables for your sides besides potatoes!
4. Work out! Take walks, do squats while Grey's Anatomy or Desperate Housewives are on a commercial. Park a little bit further away from the doors at Target, then do a couple of laps around Target after you've finished your shopping. Or by all means do a full on work out... but please do it correctly, no thrown backs need to come after!
5. Get enough sleep and water. These two items are key ingredients to living a healthier lifestyle that most people forget. If you don't like the taste of plain water..throw some fresh fruit in with it...you'll thank me later!

If you have any questions or need a motivator don't hesitate to contact me,!

Until Next Time,
XOXO,
Leslie Ann

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